Some believe that boosting your immune system is the single most important thing you can do for your health.
Here are some essential nuggets of information that represent many of their key ideas to help boost your immune system into great shape.

1. Put some color on your plate.
Eat nine to 10 servings of fruits and vegetables each day.

2. Sample the supplements.
Take a multivitamin plus vitamin E, vitamin C, and calcium.

3. Discover the wonders of working out.
Get moving for 30 minutes a day.

4. Enjoy the powers of sleep.
Get your eight hours.

5. Up your emotional quotient.
Pay attention to your psychological health.

6. Listen to your body and learn your family history.
Study your family tree to target your disease prevention.

7. Wet your whistle.
Drink eight to 10 8-ounce glasses of water and once cup of tea a day.

8. Remember, variety is the spice of life.
Eat a wide variety of foods.

9. Be a fat detective.
Eat the good fats, not the bad.

10. Exercise kitchen care.
Use safe cooking methods.

11. Hold hands with a friend.
Be social, stay connected, have fun.

12. Celebrate your sensual side.
Have great sex!

14. Seek out serenity.
Practice stress reduction techniques.

15. Turn on the magic of touch.
Get a massage.

16. Tap the poet within.
Keep a journal.

17. Embrace cleanliness.
Brush up on good hygiene.

20. Treat yourself to the miracle herbs.
Try herbs to heal and protect your body.

if anyone else has any ideas, please comment, i could use help.

i am thankful for all emotions i feel.
i am thankful that i am able to feel.
though it sucks, i like all emotions.
i am thankful for my hurting body.
coz i know, one day, the pain is gonna stop.

using your negative energy to create positive things.

solidarity
freedom
love
friendship
simpathy
happiness
gratitude

smile, its a beautiful day

Field Goblindancer
She is a bringer of riches and wealth.
She lives in fields where wild flowers and poppies grow.
She is only seen when the bees swarm and the crickets chirrup.
She likes to wear red petals in her skirt. She has gentle green wings like a butterfly.

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thanks to:
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everything you want to know about me is in my deviantart favorites.